Unlock your potential with this 75-minute yoga class focused on flexibility, strength, and opening the heart chakra. The heart chakra, or Anahata, sits at the center of our energy system, connecting the grounding energy of the lower chakras with the expansive energy of the upper chakras. This class invites you to release control, trust life’s flow, and embrace the surprises it brings.

Through intentional movements and heart-opening poses, you'll cultivate balance, compassion, and a deeper connection to yourself and the world around you. This practice is perfect for anyone looking to improve flexibility, build strength, and find emotional release.

Roll out your mat, and let’s flow together as we explore the power of trusting life and letting go. 🌿