The Ten Levels
of Freedom
3-Day Immersion, Paço de Arcos, Portugal
November 13-15, 2026
The Ten Levels of Freedom
An Initiatory Journey into True Freedom
Facilitated by Shmuel Shaul
Curated by Cristina Dionísio, Sabina Ali & Marta Pereira
You Are Free. Aren’t You?
We live in a world where, at least on the surface, we are free.
We can choose where we live, what we do for a living, who we spend time with, what we eat, where we travel and what we believe. No one is standing at the door telling us where we can go or what we are allowed to say.
And yet, how free do we actually feel?
What If You Are Free on the Outside, But Not Within?
How often do you find yourself doing what you think you should do rather than what you truly want to do?
How often do fear, guilt, expectations, habits or the need for approval influence your choices?
How often do you stay in situations, relationships or patterns that no longer feel right simply because they are familiar?
We may be free on the outside, while still being deeply conditioned on the inside.
The Invisible
Boundaries We Live By
Our fears, beliefs, social conditioning, shame, guilt and emotional patterns can quietly shape our lives.
We can become attached to the approval of others, dependent on certain people or circumstances, afraid of change, or trapped in familiar ways of thinking and behaving.
Sometimes we do not even recognise these patterns as limitations because they have been with us for so long.
We simply call them “who I am”.
What Is Holding You Back?
This is one of the deepest questions of the journey of freedom:
What if some of the things that limit your life are not external circumstances, but invisible boundaries within yourself?
And what if those boundaries can be recognised, released and transformed?
Retreat Schedule
10:30 - 11:30 Welcome Circle & Introduction
11:30 - 12:30 Yoga, Nervous System Reset & Mind Clarity
14:30 - 16:30 Boundaries, Energy Hacks & Action Plan
You don’t need more time. You just need space to breathe.
Spend 6 hours in the quiet woods of Sintra to stop running on automatic, drop the guilt, and finally feel like yourself again.
What’s included?
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A structured, step-by-step course covering Yoga, Meditation, Breathwork, Tapping, and Stress Management to teach you how to regulate your nervous system on demand.
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Full access to our space in Colares (Sintra) and healthy lunch, tea/coffee.
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A clear handbook with all the exercises, tools, and fast 5-minute routines taught during the day, so you know exactly what to do when you go back to work.
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A strictly limited number of participants so we can support you individually, answer your questions, and guide your practice properly.
What are people
saying about
last Retreats
Stop surviving . Start living.
NOW is the Moment!
Lock in Your Special Rate Today. Places are Limited
Join for 350€
when you register by October 15th.
Full investment from October 16th: 580€
What We’ve Created Together So Far
✻ 500+ Participants
✻ 30+ Retreats and Workshops
✻ 8+ Different Destinations
About Shmuel Shaul
Shmuel Shaul has been exploring and teaching shamanism for 31 years, with a particular focus on Hebrew and Egyptian shamanic tools and on weaving together Kabbalistic wisdom with the shamanic path.
He leads shamanic initiations in Israel and around the world, training people to become Medicine People. His work draws on the wisdom and intelligence of Nature and includes workshops in nature and spiritual journeys in Israel and throughout the world.
Shmuel is the author of the books Shamanic Initiation and The Secret of the Hebrew Letters.
For many years, he wrote for the Israeli magazine Haim Aherim, and for the past 18 years he has been broadcasting on Essence of Life Radio.
This will be Shmuel's first time teaching in Portugal.
Event Curaters
Cristina Dionísio
Certified Massage Therapist, Holistic Practitioner & Well-being Facilitator
Carla helps people reconnect with their bodies through conscious touch, movement, emotional awareness, and simple self-care rituals. With a background in Psychology, Thai Massage training (in Thailand), and ongoing studies in Somatic Experiencing, she brings a grounded and nurturing presence to each retreat.
She offers individual massages and group workshops in self-massage and lymphatic activation - creating space to pause, release tension, and connect with the body. Carla also brings the fluidity and freedom of surfing into her approach, inspiring a natural balance between movement, rest, and emotional flow.
Sabina Ali
Sara offers structured and reliable support to businesses, combining clear communication with thoughtful client care and strong organizational skills.
Her role focuses on managing administrative tasks, handling client interactions with empathy and professionalism, and streamlining internal processes to ensure everything flows smoothly. With a calm and attentive presence behind the scenes, Sara helps businesses stay organized, respond with care, and create a more efficient and human working rhythm, where clients feel supported.
She is also the one ensuring that every participant is cared for from the very first contact until the end of the journey. From the places we stay to the general organization, so others can simply be present.
Marta Pereira
Rita Serra is a social media manager who tells stories through images, videos, and words.
With both an intuitive and strategic eye, she turns real experiences - like retreats and classes - into content that lives far beyond the moment. She captures what can’t be staged: the honesty of a smile, the stillness of a gesture, the connection between people.
Beyond capturing moments, Rita also plans, creates, and curates the digital presence of soulful brands and projects, ensuring that what’s lived in the real world is reflected clearly and consistently online. She approaches communication with intention - always focused on creating content that is meaningful, genuine, and aligned with the essence of each experience.
Frequently Asked Questions
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Transportation to and from the retreat location;
Accommodation;
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A notebook and pen: For taking notes during the workshop.
Comfortable clothing: Suitable for yoga and meditation.
Yoga mat: We are not providing Yoga Mats.
Water bottle: Stay hydrated throughout the day.
Comfortable walking shoes: For the nature walks.
Personal toiletries: As needed.
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The retreat takes place in Sintra (Quinta de Cima do Pé da Serra, Colares, Sintra ), just a short trip from Lisbon:
🚗 By Car: Around 30 minutes from Lisbon. Free parking available at the venue.
🚕 By Taxi / Uber / Bolt: Convenient and affordable — approx. 30 minutes from Lisbon or 20 minutes from Sintra train station.
🚆 By Train: Regular trains run from Lisbon (Rossio Station) to Sintra in about 40 minutes. From there, you can take a taxi/Uber to the venue (around 20 minutes).
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None at all. You don't need to be flexible, know how to meditate, or have any background. The practices are simple, safe, and adapted for every body. The goal isn't to get a perfect posture, but to use the body to release stored tension.
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Stress isn't just in your head; it accumulates in your muscles and fascia (the connective tissue of your body). Carla will teach you simple self-massage and somatic release techniques you can do in 5 minutes at your desk or at the end of the day to switch off "survival mode."
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Yes. Everything is designed for the real world. You will leave with quick 2- to 10-minute tools (like breathing exercises, Tapping, and somatic regulation) that fit into a busy workday or a chaotic family routine.
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Yes, we encourage you to share this experience with friends or family. Each person must book individually.
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Booking: Full payment is required to secure your spot.
Age Requirement: Participants must be at least 18 years old.
Health and Safety: Please inform us of any health conditions or allergies prior to the retreat.
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Contact Us: For any other questions or concerns, please reach out to us at hello@cristinadionisio.yoga
Event Location
20 minutes from Lisbon by car or taxi
🚗 By Car: Around 20 minutes from Lisbon. Free parking available at the venue.
🚕 By Taxi / Uber / Bolt: Convenient and affordable, approx. 20 minutes from Lisbon.
🚆 By Train: Regular trains run from Lisbon to Paço de Arcos 19 minutes. From there, you can walk to the venue (around 5 minutes).
Get in Touch & Booking
Have questions or want to book a Discovery Call before deciding?
Fill out the form below and we’ll get back to you within 24 hours.
Ready to Reserve Your Spot?
Bank Transfer (IBAN):
👉🏽 ActivoBank: PT50 0023 0000 4548 4611 4419
💳 Other Ways of Payment (€):
MBWay: 913 207 983
Revolut: @cristinayoga
PayPal: dionisio.cristina@icloud.com
📌 Important: To confirm your booking, please send your payment receipt along with your full name to:
WhatsApp: +351 913 207 983
Email: hello@cristinadionisio.yoga
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