Quinta-feira: Desafia-te – Core e Inversões para Força e Confiança I Cristina Dionísio

Quinta-feira: Desafia-te – Core e Inversões para Força e Confiança

Sexta-feira: Integração Total – Força, Flexibilidade e Energia

Quarta-feira: Ativa a Tua Força Física e Mental – Um Flow para Todo o Corpo

@cristinadionisio.yoga

Are you always running, but still feel like you never do enough?

The guilt of not being fully present at home, the constant pressure at work, and mental exhaustion are not caused by “poor time management.”

Your nervous system is simply

Most people come to my classes and retreats looking for answers to, anxiety, burnout, physical pain, disconnection or a quiet sense of emptiness.

My journey with yoga started at my 30’s, struggling with persistent asthma, unfulfilling corporat

TRAVELING has always been one of my greatest passions.
YOGA is another.

Both take me out of my comfort zone and into the unknown, sometimes challenging, sometimes uncomfortable, but always expansive.

Every passions teaches me to stay curious, to s

Where are we going next?

Get on the list for early access to our next retreats, classes, and wild adventures. No spam. Promise.

Meet Cristina

Corportate Wellness

Store

Contacts

© 2025 Cristina Dionísio | All rights reserved

RNAVT 6559