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Podcast Nunca é Tarde - Spotify
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  • Flash Yoga: Rotina Diária Matinal,
  • PT 🇵🇹,

Sexta-feira: Integração Total – Força, Flexibilidade e Energia

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Sábado: Encontra o Teu Espaço – Yin para Libertar Tensão

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Quinta-feira: Desafia-te – Core e Inversões para Força e Confiança

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@work.with.cristina

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Send me a message or find all the information on the BIO.

🇮🇳 March 16-29, North of India with @inaciorozeira leading the itinerary, and me@leading the inner journey.
Small, intimate groups for people who want to see the world, travel deeper, and share it with the right people.

For those who want to travel safely, but don’t want to travel alone just because they haven’t found the right company.

✨ UPC
Are you always running, but still feel like you never do enough?

The guilt of not being fully present at home, the constant pressure at work, and mental exhaustion are not caused by “poor time management.” 

Your nervous system is simply

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