🎧 EP 12 – As palavras que te dizes: estás a cuidar-te ou a sabotar-te? I Cristina Dionísio

🎧 EP 12 – As palavras que te dizes: estás a cuidar-te ou a sabotar-te?

Yoga 20 Minutos | Ancas & Mobilidade para quem passa o dia sentado

Aula de 75 Minutos | Respira e Liberta: Soltar Tensão e Aumentar a Flexibilidade 🌿

@work.with.cristina

If this resonates with you, don’t think to much.
Send me a message or find all the information on the BIO.

🇮🇳 March 16-29, North of India with @inaciorozeira leading the itinerary, and me@leading the inner journey.

Small, intimate groups for people who want to see the world, travel deeper, and share it with the right people.

For those who want to travel safely, but don’t want to travel alone just because they haven’t found the right company.

✨ UPC

Are you always running, but still feel like you never do enough?

The guilt of not being fully present at home, the constant pressure at work, and mental exhaustion are not caused by “poor time management.”

Your nervous system is simply

Where are we going next?

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