Yoga 20 Minutos | Ancas & Mobilidade para quem passa o dia sentado I Cristina Dionísio

Yoga 20 Minutos | Ancas & Mobilidade para quem passa o dia sentado

Release Shoulder & Neck Tension in 10 Minutes | Chair Yoga for Office Workers

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🎧 EP 12 – As palavras que te dizes: estás a cuidar-te ou a sabotar-te?

@work.with.cristina

NORTH INDIA RETREAT | 16-29 MARCH 2027 🇮🇳

Last year, our train adventure in India turned out to be one of the highlights of the trip.

And in March 2027, we're doing it again! @inaciorozeira taking care of the outer journey and me taking care of y

Where are we going next?

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