75-Minutes | The Magic of Breath: Uplift Your Energy and Calm Your Mind 🧘‍♀️ I Cristina Dionísio

75-Minutes | The Magic of Breath: Uplift Your Energy and Calm Your Mind 🧘‍♀️

75 Min | Libertar o Piloto Automático e Recuperar Presença

75 Minute Practice | Marichyasana A & C + Pincha Mayurasana Preparation

@work.with.cristina

Overwhelmed by Mother Nature!
@stay.levadadabreca

Nature has a way of bringing us back to ourselves. No apps, no overthinking, no plans. Just breathe, move, be, flow, let go.
For me this is yoga. Union, presence and loving life as it is.
🙏🏽❤️

I asked 26 people what they wanted to learn about work-life balance. Here’s what they said:

✨ 72% — Break free from autopilot and reconnect with themselves.
✨ 64% — Regulate their nervous system and get out of survival mode.
✨ 56%

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