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Cristina Dionísio
My Story
Retreats
Schedule
Desafio 3 Dias de Yoga
Podcast Nunca é Tarde - Spotify
Blog
Login Account
Online Studio
My Story
Retreats
Schedule
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Desafio 3 Dias de Yoga
Podcast Nunca é Tarde - Spotify
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  • EN 🇱🇷,
  • 60 to 90 Min,

75-Minutes | Restorative Yoga on Letting Go & Renewal: A Deep Release for Body & Mind

A deep restorative practice to open the fascia, release physical & emotional tension, and create space for healing. Stay present, let emotions rise, and gently let them go. Grab your props and join me! ❤️

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The Ashtanga Method with Ann Svärdfelt – Day 1: The Primary Series Practice 🧘‍♀️✨

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75-Minutes | Shiva Yoga Flow: Letting Go & Embracing Change

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How to Love Yourself and Your World🫶🏼

“There is a story of a woman running away from tigers. She runs and runs and the tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs down
JULY DUMP ☀️

Portugal in summer… I missed you.

Praia Grande. Adraga. Costa da Caparica.
Salt in my hair almost every day.

Yoga on the beach. Yoga in the garden.
Long dinners. Warm nights. Friends. Sardines. Watermelon. Ice cream. Repeat.

J

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