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Cristina Dionísio
Retreats
Schedule
Desafio 3 Dias de Yoga
Podcast Nunca é Tarde - Spotify
Blog
Login Account
Online Studio
Retreats
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Desafio 3 Dias de Yoga
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  • EN 🇱🇷,
  • 60 to 90 Min,

75-Minutes | Restorative Yoga on Letting Go & Renewal: A Deep Release for Body & Mind

A deep restorative practice to open the fascia, release physical & emotional tension, and create space for healing. Stay present, let emotions rise, and gently let them go. Grab your props and join me! ❤️

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The Ashtanga Method with Ann Svärdfelt – Day 1: The Primary Series Practice 🧘‍♀️✨

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75-Minutes | Shiva Yoga Flow: Letting Go & Embracing Change

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@cristinadionisio.yoga

Are you always running, but still feel like you never do enough?

The guilt of not being fully present at home, the constant pressure at work, and mental exhaustion are not caused by “poor time management.” 

Your nervous system is simply
Most people come to my classes and retreats looking for answers to, anxiety, burnout, physical pain, disconnection or a quiet sense of emptiness.

My journey with yoga started at my 30’s, struggling with persistent asthma, unfulfilling corporat
TRAVELING has always been one of my greatest passions. 
YOGA is another.

Both take me out of my comfort zone and into the unknown, sometimes challenging, sometimes uncomfortable, but always expansive.

Every passions teaches me to stay curious, to s

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