75-Minutes | Yoga Flow for Strength and Flexibility I Cristina Dionísio

75-Minutes | Yoga Flow for Strength and Flexibility

Quarta-feira: Ativa a Tua Força Física e Mental – Um Flow para Todo o Corpo

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🎧 Com os pés assentes na Terra, aprendemos a falhar melhor I EP 11 com Mafalda Anjos

@cristinadionisio.yoga

How to Love Yourself and Your World🫶🏼

“There is a story of a woman running away from tigers. She runs and runs and the tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs down

JULY DUMP ☀️

Portugal in summer… I missed you.

Praia Grande. Adraga. Costa da Caparica.
Salt in my hair almost every day.

Yoga on the beach. Yoga in the garden.
Long dinners. Warm nights. Friends. Sardines. Watermelon. Ice cream. Repeat.

J

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