Come Back to You
One Day Yoga Retreat
Colares, Sintra Portugal
September 28th, 2025
A pause to breathe, move and feel better.
If you’ve been giving too much for too long, this retreat is for you. A day to move your body, breathe deeply, slow down and to come back to yourself — gently, with care.
You’ll go home feeling lighter, more present, and with simple tools you can use in your daily life.
Who is this for?
This day is for you if:
✨ You feel overwhelmed or tired
✨ You want to understand how to manage anxiety and stress
✨ You’re curious about yoga, breathing or meditation
✨ You want to reconnect with your body in a kind and simple way
✨ You want a day for you, away from pressure and distractions
No experience needed. No pressure to be or do anything. Just come as you are.
What you’ll learn and take home?
A calmer mind and a more relaxed body
A clear sense of what helps you feel better
New tools to manage stress and emotions
A gentle reconnection with your inner world
A feeling of “I’m here again. I remember who I am.”
And maybe… a smile that comes from inside
Come
Come as you are. Tired, stressed, confused — it's fine. You don’t need to fix anything. Just show up and breathe.
Back
Back to your body. To your breath. To the version of you that doesn’t need to be in control all the time.
To You
Not the you that performs. The true self - the one that’s always been there, just waiting for space.
Ready to come back to yourself?
Get 20€ Early Bird Discount until August 1st!!!
What’s included?
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We’ll move slowly and with intention — not to achieve anything, but to feel and reconnect with the body.
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You’ll learn how to use your breath in a simple way to feel more present and reduce anxiety, even on busy days.
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A nourishing, plant-based meal prepared with care — to support your body, digestion and mood throughout the day.
Tea and Water will be always avalable.
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You’ll use breath, gentle touch and awareness to reconnect with your body. These practices help your system feel safe again — easing tension and supporting emotional balance.
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This is meditation in a way that feels natural — no pressure to sit perfectly or “empty your mind.” Just moments to slow down and be with yourself.
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You’ll leave with a handout full of simple practices — so you can keep feeling better, even after the retreat ends.
Retreat Program
10:30 - 11:00: Welcome Circle & Intention
11:00 - 12:30: Morning Yoga Session
12:30 - 13:00: Guided stillness + nervous system regulation
13:30 - 14:30: Lunch
14:30 - 15:00: Walking in the property and Sharing
15:00 - 15:30: Somatic self-massage & body awareness
15.30- 16:30 : Breath-work and Meditation Ceremony
16:30 - 17:00: Closing Circle
Meet The Team
Meet The Team
Cristina Dionísio
As a certified yoga instructor and transformational mentor, my aim is to help each and everyone of my students to connect their mind, body and soul so they can live a healthier and more balanced life. Thus I can help them not only to improve their practice of yoga, but also to find purpose and joy in their lives, reduction the feeling of anxiety, stress and worry.
My passion is all about assisting my community on their journey.
Carla Dionísio
As a certified massage therapist with a background in psychology, my mission is to help you achieve a healthier, more balanced life by promoting awareness of your physical, emotional, and energetic well-being.
My passion for life, relationships, and helping others drives me as a therapist. I believe in the uniqueness of each person, making every treatment special and tailored to your individual needs. I genuinely care about your well-being and am here to support you on your journey.
Stop postponing yourself.
Book your spot and give yourself what you actually need: time, space, and some peace.
Get 20€ Early Bird Discount until August 1st !!!
Bring a friend an get and extra 15€ discount!
Come Back to You One-Day Retreat
Limited Spots!
115€ per person
€50 deposit to book. The rest you can pay later.
Frequently Asked Questions
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Transportation to and from the retreat location;
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Comfortable clothing: Suitable for yoga and meditation.
Yoga mat: We are not providing Yoga Mats.
Water bottle: Stay hydrated throughout the day.
Comfortable walking shoes: For the nature walks.
Personal toiletries: As needed.
A notebook and pen: For taking notes during the workshop.
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By Car: Directions to Quinta de Cima do Pé da Serra, Colares, Sintra will be provided upon booking.
By Taxi or Uber: Information on the nearest public transport options and how to reach the retreat location will be given.
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Booking: A non-refundable deposit of €50 is required to secure your spot. The remaining balance must be paid until two weeks before the retreat date.
Age Requirement: Participants must be at least 18 years old.
Health and Safety: Please inform us of any health conditions or allergies prior to the retreat.
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Up to 30 days before the retreat: Full refund minus the non-refundable deposit.
15-29 days before the retreat: 50% refund minus the non-refundable deposit.
14 days or less before the retreat: No refund available.
If you need to cancel and have someone to replace you, that may be accepted.
No-shows or early departures: no refunds will be given.
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We currently do not offer a payment plan. However, we do provide a 20€ early bird discount, allowing you to save on the retreat fee.
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Absolutely! The retreat is designed to accommodate all levels of experience, from beginners to experienced practitioners.
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Our vegan brunch and lunch menus are designed to be nutritious and inclusive. Please let us know in advance if you have any specific dietary restrictions or allergies.
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In the unlikely event that we have to cancel the retreat, you will receive a full refund including your deposit. We will notify you as soon as possible if this occurs.
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Yes, we encourage you to share this experience with friends or family. Each person must book individually.
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Contact Us: For any other questions or concerns, please reach out to us at hello@cristinadionisio.yoga
Social Media: Follow us on Instagram and Facebook for updates and sneak peeks leading up to the retreat.
Retreat Location
Quinta de Cima do Pé da Serra, Colares, Sintra.
How to get there
By Car: Directions to Quinta de Cima do Pé da Serra, Colares, Sintra will be provided upon booking.
By Taxi or Uber: Information on the nearest public transport options and how to reach the retreat location will be given.