Free resources to help your personal growth
This section is dedicated to exploring the transformative power of yoga and how it can help you to make meaningful changes in your life. We'll be exploring topics such as how yoga can help you to cultivate self-awareness, reduce stress, increase physical strength and flexibility, and build a healthier relationship with your body. We'll also discuss the spiritual aspects of yoga, including the benefits of meditation, breathing movement and mantras.
Search for Free Yoga Classes, Guided Meditations, Playlists on Spotify, Free Guides, Workbooks and Healthy Food.
Free Guide
Yoga Poses for Anxiety & Stress
Find here some poses, breathing techniques and affirmations that will help you to bring calmness, quietness, and clarity to mind. Challenge yourself! Find peace, focus and purpose.
Your chair is shaping your body more than your workouts
Your chair is shaping your body more than your workouts.
And the tension you carry is the proof.
Most people blame age, stress, “bad genetics.”
But after 20+ years working inside the corporate world myself - long hours, deadlines, screens, airports - I can tell you this:
👉 Most tension isn’t a failure of the body. It’s a consequence of the lifestyle.