Release Shoulder & Neck Tension in 10 Minutes | Chair Yoga for Office Workers I Cristina Dionísio

Release Shoulder & Neck Tension in 10 Minutes | Chair Yoga for Office Workers

Release Hip & Leg Tension in 10 Minutes | Chair Yoga for Office Workers

Yoga 20 Minutos | Ancas & Mobilidade para quem passa o dia sentado

@work.with.cristina

Overwhelmed by Mother Nature!
@stay.levadadabreca

Nature has a way of bringing us back to ourselves. No apps, no overthinking, no plans. Just breathe, move, be, flow, let go.
For me this is yoga. Union, presence and loving life as it is.
🙏🏽❤️

I asked 26 people what they wanted to learn about work-life balance. Here’s what they said:

✨ 72% — Break free from autopilot and reconnect with themselves.
✨ 64% — Regulate their nervous system and get out of survival mode.
✨ 56%

Where are we going next?

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