Release Hip & Leg Tension in 10 Minutes | Chair Yoga for Office Workers I Cristina Dionísio

Release Hip & Leg Tension in 10 Minutes | Chair Yoga for Office Workers

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30-Minutes | After-Work Reset: Release Tension & Recharge

Release Shoulder & Neck Tension in 10 Minutes | Chair Yoga for Office Workers

@cristinadionisio.yoga

How to Love Yourself and Your World🫶🏼

“There is a story of a woman running away from tigers. She runs and runs and the tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs down

JULY DUMP ☀️

Portugal in summer… I missed you.

Praia Grande. Adraga. Costa da Caparica.
Salt in my hair almost every day.

Yoga on the beach. Yoga in the garden.
Long dinners. Warm nights. Friends. Sardines. Watermelon. Ice cream. Repeat.

J

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