🎧 Com os pés assentes na Terra, aprendemos a falhar melhor I EP 11 com Mafalda Anjos I Cristina Dionísio

🎧 Com os pés assentes na Terra, aprendemos a falhar melhor I EP 11 com Mafalda Anjos

10 Minutos Yoga e Pilates para Ativar o Core e Aliviar dores Lombares

75 Minutos | Respirar para Libertar: Uma Viagem de Corpo, Energia e Consciência

@work.with.cristina

Overwhelmed by Mother Nature!
@stay.levadadabreca

Nature has a way of bringing us back to ourselves. No apps, no overthinking, no plans. Just breathe, move, be, flow, let go.
For me this is yoga. Union, presence and loving life as it is.
🙏🏽❤️

I asked 26 people what they wanted to learn about work-life balance. Here’s what they said:

✨ 72% — Break free from autopilot and reconnect with themselves.
✨ 64% — Regulate their nervous system and get out of survival mode.
✨ 56%

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