10 Minutos Yoga e Pilates para Ativar o Core e Aliviar dores Lombares I Cristina Dionísio

10 Minutos Yoga e Pilates para Ativar o Core e Aliviar dores Lombares

Desintoxica-te em 20 Minutos | Aula 1 – Recomeçar de Dentro | Yoga Detox para Todos os Níveis

Flow 15 Minutos ‒ Movimento & Flexibilidade para o Teu Dia

@work.with.cristina

Nature has a way of bringing us back to ourselves. No apps, no overthinking, no plans. Just breathe, move, be, flow, let go.
For me this is yoga. Union, presence and loving life as it is.
🙏🏽❤️

I asked 26 people what they wanted to learn about work-life balance. Here’s what they said:

✨ 72% — Break free from autopilot and reconnect with themselves.
✨ 64% — Regulate their nervous system and get out of survival mode.
✨ 56%

If this resonates with you, don’t think to much.
Send me a message or find all the information on the BIO.

🇮🇳 March 16-29, North of India with @inaciorozeira leading the itinerary, and me@leading the inner journey.

Where are we going next?

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