10 Minutos Yoga e Pilates para Ativar o Core e Aliviar dores Lombares

20-Minute Yoga to Undo Hours at the Computer | Stretch, Relax & Reset

Domingo: Restaura e Reflete – Meditação e Respiração Consciente

@cristinadionisio.yoga

BOLIVIA & CHILE 🇧🇴🇨🇱✨
📅 20 – 31 August 2026
📍 La Paz · Copacabana · Uyuni · Eduardo Avaroa Reserve · San Pedro de Atacama · Santiago

A journey through vast deserts, sacred lakes, high-altitude citie

May Dump

🧘&zwj;♀️ Being a teacher
📿 Practicing
🤍 Enjoying my “framily“
🍋 Retreat in Sicily
🌋 Climbing Mount Etna with my sister and friends
🐌 First snails of the season
✨ Hearts everywhere
🫶 Even more friends

“Rejoic

Where are we going next?

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