10 Minutos Yoga e Pilates para Ativar o Core e Aliviar dores Lombares I Cristina Dionísio

10 Minutos Yoga e Pilates para Ativar o Core e Aliviar dores Lombares

20-Minute Yoga to Undo Hours at the Computer | Stretch, Relax & Reset

Domingo: Restaura e Reflete – Meditação e Respiração Consciente

@cristinadionisio.yoga

Are you always running, but still feel like you never do enough?

The guilt of not being fully present at home, the constant pressure at work, and mental exhaustion are not caused by “poor time management.”

Your nervous system is simply

Most people come to my classes and retreats looking for answers to, anxiety, burnout, physical pain, disconnection or a quiet sense of emptiness.

My journey with yoga started at my 30’s, struggling with persistent asthma, unfulfilling corporat

TRAVELING has always been one of my greatest passions.
YOGA is another.

Both take me out of my comfort zone and into the unknown, sometimes challenging, sometimes uncomfortable, but always expansive.

Every passions teaches me to stay curious, to s

How much do we actually need to be happy?

Probably way less than we think.

It’s something I rediscover every single time I step into a journey like this.

For days, everything that truly matters fits into a single backpack.

And then this unc

Where are we going next?

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