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Cristina Dionísio Yoga
Home
Podcast
Nunca é Tarde - Spotify
Nunca é Tarde - Youtube
Schedule
Retreats
Online Programs
Acorda para a tua Vida - Mentoria Online 1:1
Flash Yoga - Daily Boost
Flash Yoga - Glutes & Belly Burn
Flash Yoga - 7 Dias de Detox
Desafio Yoga Para Despertares a teu Poder Interior
Online Studio - Your Practice, Anytime, Anywhere
About
Free Resources
Login Account
Mentoria 1:1
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Nunca é Tarde - Spotify
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Schedule
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Folder: Online Programs
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Acorda para a tua Vida - Mentoria Online 1:1
Flash Yoga - Daily Boost
Flash Yoga - Glutes & Belly Burn
Flash Yoga - 7 Dias de Detox
Desafio Yoga Para Despertares a teu Poder Interior
Online Studio - Your Practice, Anytime, Anywhere
About
Free Resources
Login Account
Mentoria 1:1
Store 10 Rotinas que Mudam Tudo
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10 Rotinas que Mudam Tudo

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Começa hoje uma vida mais saudável, leve e cheia de energia.

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Começa hoje uma vida mais saudável, leve e cheia de energia.

Começa hoje uma vida mais saudável, leve e cheia de energia.

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Diário de Refexões e Intenções
Diário de Refexões e Intenções
€3.50

@cristinadionisio.yoga

NEW!!! 💥 One Day Retreat in SintraCOME BACK TO YOU📍 Sintra, Portugal🗓️ September 28th, 2025

Pause. Breathe. Realign.

This is your sign to stop everything for one day — and come back to you.

A full day to reset your nervous system, clear y
This past year?
A tsunami.

Ended a relationship. Moved (again). Perimenopause knocking loud. Nothing felt safe or familiar. I just wanted to run.

In yoga, there’s a word for this urge to escape: Dveṣa.
That itch to avoid discomfort.

We scrol

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