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Schedule
Retreats
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Nunca é Tarde - Spotify
Nunca é Tarde - Youtube
Free Resources
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Store › Diário de Refexões e Intenções
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Diário de Refexões e Intenções

€3.50

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@cristinadionisio.yoga

🌍 TRAVELING has always been one of my greatest passions. 
🧘‍♀️ YOGA is another. Both take me out of my comfort zone and into the unknown — sometimes beautiful, sometimes challenging, but always expansive. ✨ Every journey teaches me to s
✨ Yoga in Paço de Arcos – SHEN Studio at Essence Prime Care ✨ Stress at work, racing thoughts, tight shoulders, restless sleep? You’re not alone – and yoga can be your reset. 🌿 I’m starting these new classes on Wedne
🇵🇹
A desculpa nº1 que ouço é esta:
👉🏽 “Não consigo meditar porque sou muito acelerad@.” Mas a verdade é simples:
❌ Não meditas porque és calmo.
✅ Meditas para treinar a calma. E o que g

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