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Programa 21 Dias Detox Corpo e Mente

Flash Yoga - Daily Boost

Flash Yoga - Glutes & Belly Burn

Online Studio - Your Practice, Anytime, Anywhere

Ground & Flow, Surf and Yoga Weekend, 14-16 Fev, Ponta do Ouro

India Itinerant Retreat, Oct 19th - Nov 1st 2025

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PROGRAMA DETOX 21-DIAS

Online Programs

Programa 21 Dias Detox Corpo e Mente

Flash Yoga - Daily Boost

Flash Yoga - Glutes & Belly Burn

Online Studio - Your Practice, Anytime, Anywhere

Ground & Flow, Surf and Yoga Weekend, 14-16 Fev, Ponta do Ouro

India Itinerant Retreat, Oct 19th - Nov 1st 2025

Corporate Wellness

Login Account

PROGRAMA DETOX 21-DIAS

Folder: Online Programs

Programa 21 Dias Detox Corpo e Mente

Flash Yoga - Daily Boost

Flash Yoga - Glutes & Belly Burn

Online Studio - Your Practice, Anytime, Anywhere

Folder: Retreats

Ground & Flow, Surf and Yoga Weekend, 14-16 Fev, Ponta do Ouro

India Itinerant Retreat, Oct 19th - Nov 1st 2025

Corporate Wellness

Login Account

PROGRAMA DETOX 21-DIAS

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Food is more than fuel—it’s a relationship.
Make it a loving one. 🥗

I’m not a chef, but I love cooking. It slows me down, calms my mind, and connects me—to myself, to the moment, and to what I’m about to eat. That&rsq

🌿 Honoring to Heal 🌿
For a long time, without realizing it, I saw my parents as smaller than me. And my sister too. As if it was my role to hold them, protect them, or carry burdens that were never mine to carry. But this disorder brings weight, gu

5 Years Ago Today… 🌿✨

Five years ago, I was in India, standing barefoot on my mat, exhausted yet completely alive. I had just finished my first yoga teacher training—200 hours packed into 20 intense days in Goa. It was a deep dive into

For years, I believed change came from habits— 🤸 working out, 🥗 eating well, 🧘&zwj;♀️ meditating, 💤 sleeping early. But no habit can heal what we avoid feeling. True transformation begins when we have the courage to look within and release

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