Reclaim Your Light
A Women's Empowerment Retreat
Ponta Mamoli, Mozambique
June 7th - 9th, 2024
Reclaim Your Light: A Women’s Empowerment Retreat
June 7th-9th, Ponta Mamoli, Mozambique
Welcome to a transformative journey designed just for you. This intimate women's retreat is a sanctuary for those who are struggling with anxiety, stress and burnout. It’s also a safe space for those feeling lost, disconnected, or searching for a deeper sense of purpose. Here, you'll find community, understanding, and meaningful connections. Beyond physical practice, this retreat offers meditations, workshops, and powerful healing tools to guide you toward inner peace, resilience, and renewed hope.
The Retreat
What can you expect?
Over the course of three days, you will embark on a journey of self-discovery and empowerment. Through guided meditations, transformative workshops, and the support of a community of like-minded women, you will explore techniques to navigate the complexities of depression, stress, anxiety, and burnout. You will learn to cultivate a deeper sense of self-awareness, resilience, and compassion.
Together, we will create a nurturing environment where you can feel seen, heard, and supported. You will leave feeling refreshed, empowered, and equipped with valuable tools to continue your journey towards healing and wholeness.
Who is this for?
This retreat is for you, a woman who bravely faces the challenges of mental and emotional well-being. It's for those who seek solace and understanding, who are ready to explore new paths to healing. It's for anyone who desires a safe space to connect, grow, and rediscover the strength within.
Beginners and experienced yoga practicioners that want to deepen their practice, explore advanced yoga techniques, and dive into specific aspects of yoga, such as meditation, pranayama, or yoga philosophy.
Love from past participants
"The yoga retreat was a transformative journey. I was able to disconnect from technology and reconnect with nature and myself. Each day brought new challenges and insights, and I'm leaving with a sense of clarity and purpose. I'm already looking forward to returning next year.”
Carolina Antas
“I had a great time, discovering the benefits of moments of silence and strengthening my yoga practice. I am a novice but the retreat was suitable for all levels. I really appreciate Cristina's gentleness and technical skills; she knows how to take care of others. The atmosphere during the retreat was conducive to sharing and made me feel better. I highly recommend”
Florence
“Not only have I found a new level of physical flexibility and strength, but the mindfulness and meditation practices have also brought a deep sense of calm and clarity to my daily life.The locations, the classes and the group was also amazing... I would definitely repeat whener is possible!”
Paula Nhambirre
What’s included?
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The House offers spacious rooms for 9 to 12 sleeping guests. Being a beachfront house, the large outdoor terrace with a view of the sea is priceless. Large windows invite the views inside. The whole volume is vibrating.
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Expect nurturing vegetarian meals during your staying.
Friday: Only dinner is available.
Saturday: Breakfast, lunch and dinner are included
Sunday: Only breakfast is available.
Water, tea, coffee and fruit are also included all time. If you prefer to bring your snacks it’s ok.
Alcoholic drinks are not allowed
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2 morning power yoga classes including pranayama and guided meditations
2 evening Yin and Restorative yoga practices including meditation session
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1 workshop is included in this immersion. On Saturday afternoon we explore yoga philosophy to deepen your understanding of yogic principles and ancient wisdom for a more profound practice.
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Use your free time to explore the nature around or to book a relaxing massage (the massage price is not included on the retreat).
There is a beautiful beach where you can walk or rest.
Or you can find a cosy corner I the house to read or just contemplate
Retreat Program
DAY 1
4:00pm: Check in
5:00-6:00pm: Welcome circle
6:00-7:30: Yoga practice
8:00pm: Dinner
Silence
DAY 2
6:30-8:30am: Meditation & Yoga
8:30am: Breakfast
9:30am: Free time
1:00pm: Lunch
2:00pm: Free time
3:30-5:30pm: Workshop
6:00-7:00pm: Yin Yoga
7:30pm: Dinner
Silence
DAY 3
6:30-8:30am: Meditation, Yoga, Closing Circle
8:30am: Breakfast
10:00am: Check out
Grab your place today. Embark on your journey of self-discovery!
Investment
Shared room (5 person) with three single beds and ensuite bathroom: 19.000MZN / 275€ per person;
Shared room (2 person) with three single beds and ensuite bathroom: 25.000MZN / 360€ per person;
Private room (1 person) with double queen size bed, ensuite bathroom: 32.500MZN / 465€ per person;
Frequently Asked Questions
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If you don’t have a travel companion, we’ll do our best to pair you with another participant looking for a roommate. However, sometimes there is no one else, or in rare circumstances that person may cancel. If that is the case, we will move you to a single room and the additional single room rate will be charged to you. For this reason, we recommend booking a shared room with a companion.
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Yes you do. A normal car cannot get to Aloha State. Part of the road is on sand.
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Transportation to the place.
Early check-in and late check-out
Meals not mentioned in the program
Massage therapy
Entrance fees for any extra sightseeing or optional activities
Personal expenses
Travel visa (please confirm visa requirements prior to travel)
Travel insurance
Tips for employees - the value of the tip is up to the client
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For bookings booking until December 31st we are offering 10% discount.
For bookings until January 14th, 2024:
To assure your reservation you need to pay 50% at the time of booking
Full payment must be done by January 15th
For booking after January 14 2024:
To assure your reservation you need to pay 100% at the time of booking
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For cancelations made by the Organiser, full refund or a New Retreat date will be arranged;
Cancelations made by the Participant:
89 – 60 days prior to the retreat starting date: 25% of price will be retained.
59 - 30 days prior to the retreat starting date: 50% of price will be retained.
30 days or less prior to the retreat starting date: 100% of price will be retained.
If you need to cancel and have someone to replace you, that may be accepted.
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For questions related directly to accommodations or travel logistics please reach out to: hello@cristinadionisio.yoga
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Yes there is wi-fi connection. However we’d like that you connect with nature, with yourself and other people :)
Retreat Host, Cristina Dionísio
As a certified yoga instructor and transformational mentor, my aim is to help each and everyone of my students to connect their mind, body and soul so they can live a healthier and more balanced life. Thus I can help them not only to improve their practice of yoga, but also to find purpose and joy in their lives, reduction the feeling of anxiety, stress and worry.
My passion is all about assisting my community on their journey.
Retreat Location
An off-road 4X4 vehicle is essential for access to the area and Aloha Beach Estate, otherwise, secure parking at Kosi Bay Border Post and a border transfer can be arranged at extra cost.
Let us know if you need HELP!