Ground & Flow
Yoga and Surf Weekend
Ponta do Ouro, Mozambique
November 1st - 3rd, 2024
Yoga and Surf Weekend
November 1sr-3rd, Ponta do Ouro, Mozambique
Escape to the ocean for a weekend of grounding and flow, where you’ll deepen your yoga practice, explore yoga philosophy, and reconnect with yourself in a serene, intimate setting. Through a blend of powerful yoga sessions, mindfulness, and time by the sea, this retreat offers the perfect space to reset, heal, and find your inner balance. It’s your time to unwind, recharge, and experience the transformative power of yoga in harmony with nature.
The Retreat
Surf, Yoga and Spirituality
This retreat offers a unique opportunity to take your practice beyond the mat, combining daily yoga sessions with discussions on yoga lifestyle and routine and its practical application in your life. Yoga and surf blend seamlessly here, as both practices encourage balance, flow, and a deep connection to nature. Through the rhythms of the ocean and the movement on your mat, you’ll explore how these two elements can harmonize to create a holistic experience, nurturing both body and soul.
Meditation, breathwork, and reflection will round out this journey, offering a transformative approach to your personal growth.
Who is this retreat for?
This retreat is designed for those who:
Are already practicing yoga and want to deepen their journey;
Are eager to take their practice to the next level, both physically and spiritually;
Have an interest in yoga philosophy and its deeper, transformative impact on life;
Seek healing, growth, and meaningful connection through yoga;
Want to try or improve their surfing skills in a safe, supportive environment;
Crave a peaceful escape with a small, like-minded group in a serene, nurturing setting;
Whether you’re looking to deepen your asana practice, explore new facets of yoga, or simply embrace self-care by the ocean, this retreat is designed to meet you where you are and help you thrive.
Love from past participants
What’s included?
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The House offers spacious rooms for 7 sleeping guests. Being a beachfront house, the large outdoor terrace with a view of the sea is priceless. Large windows invite the views inside. The whole volume is vibrating.
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Expect nurturing vegetarian meals during your staying.
Friday: Only dinner is available.
Saturday: Breakfast, lunch and dinner are included
Sunday: Breakfast is available.
Water, tea, coffee and fruit are also included all time. If you prefer to bring your snacks it’s ok.
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2 morning power yoga classes including pranayama and guided meditations
2 evening Restorative practices including meditation session
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1 workshop is included in this immersion. On Saturday afternoon we explore yoga philosophy to deepen your understanding of yogic principles and ancient wisdom for a more profound practice.
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Saturday morning we will be joining SAM (Surf Around Mozambique) and a local teacher to experience a surf adventure. This class and the surf board rental are included in the retreat price. If you want more surf classes that can be arranged for an additional price.
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Use your free time to explore the nature around or to book a relaxing massage (the massage price is not included on the retreat).
There is a beautiful beach where you can walk or rest.
Or you can find a cosy corner in the house to read or just contemplate
Retreat Program
DAY 1
15:00: Check in
16:00-17:00: Welcome circle
17:30-18:30 Yoga restorative practice
DAY 2
7:15-7:45: Meditation
8:00-9:15: Dynamic Yoga Flow
9:00: Breakfast
10:00-11:30: Surf Class Optional
Free Time
16:00-18:00: Workshop and Restorative Practice
DAY 5
6:30-8:30: Meditation and Dynamic Yoga Flow
9:00: Breakfast
10:00: Closing Circle and Check out
Don’t miss this opportunity to retreat, heal, and grow in a beautiful, intimate setting.
Spots are limited, so reserve your place today!
Investment
Shared room (2 person) with two single beds: 19.000MZN / 272€ per person;
Private room (1 person) with double queen size bed, ensuite bathroom: 26.000MZN / 372€ per person;
Non Residential: 9.000 MZN / 130€ per person;
What’s Included:
Accommodation;
Full Board: breakfast, lunch and dinner;
Yoga & Meditation Course + Workshop;
Surf experience;
Frequently Asked Questions
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If you don’t have a travel companion, we’ll do our best to pair you with another participant looking for a roommate. However, sometimes there is no one else, or in rare circumstances that person may cancel. If that is the case, we will move you to a single room and the additional single room rate will be charged to you. For this reason, we recommend booking a shared room with a companion.
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No you don’t. The venue in Ponta do Ouro is easily reachable with normal car.
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Surf classes are not included in the price but personal instructor, boards and classes are available for additional payment.
Transportation to the place.
Early check-in and late check-out
Meals not mentioned in the program
Entrance fees for any extra sightseeing or optional activities
Personal expenses
Travel visa (please confirm visa requirements prior to travel)
Travel insurance
Tips for employees - the value of the tip is up to the client
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For cancelations made by the Organiser, full refund or a New Retreat date will be arranged;
Cancelations made by the Participant:
89 – 60 days prior to the retreat starting date: 25% of price will be retained.
59 - 30 days prior to the retreat starting date: 50% of price will be retained.
30 days or less prior to the retreat starting date: 100% of price will be retained.
If you need to cancel and have someone to replace you, that may be accepted.
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For questions related directly to accommodations or travel logistics please reach out to: hello@cristinadionisio.yoga
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No there isn’t wi-fi connection. If you really need to be connected to the internet, please bring your own data or router.
Meet Your Hosts
Meet Your Hosts
Cristina Dionísio
As a certified yoga instructor and transformational mentor, my aim is to help each and everyone of my students to connect their mind, body and soul so they can live a healthier and more balanced life. Thus I can help them not only to improve their practice of yoga, but also to find purpose and joy in their lives, reduction the feeling of anxiety, stress and worry.
My passion is all about assisting my community on their journey.
Nuno Lopes Pereira
Meet Nuno, a passionate surfer from Mozambique who founded S.A.M., Surf Around Mozambique, a project that brings together a community of surf enthusiasts. Through organized experiences, participants get to explore diverse beaches and waves along the Mozambican coast, from Maputo to the Inhambane province. Nuno, also an IT consultant, was born in Mozambique, moved to Portugal during his childhood, and later returned to his coastal roots.
Retreat Location
Located along Mozambique's southern coast, Ponta do Ouro offers the perfect blend of pristine beaches, peaceful surroundings, and a sense of escape from daily life. It’s an ideal place to reconnect with yourself, nature, and your yoga practice.
Getting to Ponta do Ouro
By Car (from Maputo): 2-hour drive via EN1. Theres’s no need for 4x4 vehicle.
By Car (from South Africa): 5-6 hour drive to Kosi Bay Border, then a 15 km drive (4x4 required).
By Shuttle: Available from Maputo and South Africa.
By Air: Fly to Maputo International Airport and rent a car or take a shuttle.
Border Info: If coming from South Africa, remember your passport. Border open 8 AM - 5 PM.