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✨ Yoga in Paço de Arcos – SHEN Studio at Essence Prime Care ✨ Stress at work, racing thoughts, tight shoulders, restless sleep? You’re not alone – and yoga can be your reset. 🌿 I’m starting these new classes on Wedne
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A desculpa nº1 que ouço é esta:
👉🏽 “Não consigo meditar porque sou muito acelerad@.” Mas a verdade é simples:
❌ Não meditas porque és calmo.
✅ Meditas para treinar a calma. E o que g

FREE Yoga Challenge

3 Days to Feel Stronger, Lighter & More Confident

Do you feel like you’re always on the run? That stress is draining you, your mind won’t switch off, and somewhere along the way you lost your energy?

This challenge is for anyone ready to step out of that cycle. For those running through the day non-stop, feeling the need to pause, breathe, and finally take care of themselves.

👉 👉 Please note: this challenge is in Portuguese.

Upcoming Workshops & Retreats!