Thank You for Joining us in Mozambique

✅ Passport – Ensure your passport is valid for at least six months beyond your arrival date and has at least two blank pages for entry and exit stamps.

✅ Visa – Most nationalities require a visa to enter Mozambique. You can usually apply for an e-visa online or obtain a visa on arrival at the airport in Vilankulos. Always check the latest requirements with the Mozambican consulate or official government website before you travel.

✅ Flight Tickets – Book your flights to Vilankulos (VNX) in advance. Connections are often via Maputo or Johannesburg, so securing tickets early will give you better options and prices.

✅ Travel Insurance – Strongly recommended! Make sure it covers medical emergencies, trip cancellations, and unexpected delays. Medical care in Mozambique may require upfront payment, so international coverage is essential.

✅ Vaccinations & Health Precautions – No mandatory vaccines for entry, but commonly recommended are Hepatitis A, Typhoid, and ensuring routine vaccinations are up to date. Depending on your itinerary, some doctors may also suggest Hepatitis B, Rabies, and Cholera.
💊 Malaria Prevention – Mozambique is a malaria-risk area, so consult your doctor about prophylaxis and take precautions against mosquito bites.

✅ Medications – Bring enough of your prescription medicine for the whole trip in original packaging. A small first-aid kit with essentials (pain relievers, stomach relief, electrolytes, antiseptic, plasters) is highly recommended, as pharmacies may have limited options.

🧘 Yoga Gear – Comfortable yoga clothing, a lightweight yoga mat (if you prefer your own), and a small towel.

🌞 Weather-Appropriate Clothing – Light, breathable fabrics for warm days, swimwear, and a light jacket or sweater for cooler mornings and evenings by the ocean.

🕶️ Sun Protection – Sunglasses, a wide-brim hat, and high-SPF sunscreen.

💧 Refillable Water Bottle – Stay hydrated throughout the day.

🐜 Mosquito Repellent – Essential, especially in the evenings. You may also want to bring after-bite cream.

🔌 Power Adapter – Mozambique uses the same plugs as South Africa: Type D, M, and N (220V). A universal adapter is recommended.

📖 Journal & Pen – Perfect for self-reflection and capturing your retreat experience.

🚿 Personal Care Items – Biodegradable toiletries, wet wipes, and hand sanitizer.

💵 Cash & Cards – Bring some Mozambican Meticais (MZN) for small purchases. Credit cards are accepted in some places, but ATMs may not always be reliable.

👡 Comfortable Footwear – Sandals/flip-flops for the beach and light shoes for walking or excursions.

Cancellation Timeline:

• 90+ days before the retreat: Full refund of amounts paid, excluding the deposit.

• 30-89 days before the retreat: 50% refund of amounts paid, excluding the deposit.

• Less than 30 days before the retreat: No refunds.

Travel Insurance:
We strongly recommend purchasing travel insurance to protect against unforeseen cancellations or interruptions.